As winter approaches, our primal nature emerges to prepare us for harshness of the season.  In paleolithic times we would need a high calorie diet to prepare us to hunt and gather supplies during this time, so we turn to sweet, ripe foods.  It was a good thing then to pack on a few pounds to sustain us through the winter.  Today, we lack the same physical exercise and our food is riddled with hidden sugars, with their names disguised.  The results are a bit more then a few pounds and the more sugar we eat, the more we crave it.  read more>>  
November 2016, by Erin Abrams

October 2016

coming soon